This Is a Chair Yoga class designed to be done just before bedtime. Calming the body and mind preparing for a nice deep sleep. Sweet Dream Chair Yoga is a class that finishes with breath work to send you to bed. Please do all your bedtimes preparations (like brushing your teeth) so you can go straight from class to bed without any distractions. I hope this class helps you in ways you need.

Special big up to Mary for the suggestion of the class. Great idea.

If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino.

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated. I was able to buy a new microphone and tripod to keep producing videos for all the views. Blessings.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 2021