In this video I share five health and wellness toolkits with a ton of tools and tips for your healthiest self! The five major toolkits are for your surroundings, feelings, body, relationships, and disease defense. We'll dive into tools for you to mind your metabolism, especially as you age, and the related weight gain that often comes with it.

If you want to go straight to the resources for metabolism, it's at the 2:50 minute mark! :)

Here's a link to all 5 Health & Wellness Toolkits:
https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits

Here's the link to Mind Your Metabolism Toolkit
https://newsinhealth.nih.gov/2015/07/minding-your-metabolism

And here's the link for tools to find and keep a healthy weight, including the NIH Body Planner I showed you in the video.
https://newsinhealth.nih.gov/2016/01/online-weight-management-gets-personal

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About Me:

I'm a Mayo Clinic trained and Board Certified heath and wellness specialist. I help people flourish using the science of happiness and behavior change. You can learn more about me on my website: https://bertalippert.com/

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