I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more.

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through her extensive research and clinical experience. Dr. Ede is renowned for her expertise in applying dietary interventions to treat and prevent psychiatric disorders, offering a unique perspective on how nutritional psychiatry can aid in addressing mental health issues.

Through her website, Dr. Ede provides a wealth of resources, including articles, detailed research reviews, and practical guidance on how to utilize diet as a therapeutic tool. Her work focuses on debunking dietary myths and promoting a deeper understanding of the role of diet in mental wellness, making her a sought-after speaker and consultant in the field of nutritional psychiatry.

We discuss the following:

0:00 Intro
1:39 All about Dr. Georgia Ede
3:13 Nutrition in a clinical practice
5:22 Causes of depression and anxiety
11:57 Healing on a diet
15:08 How a carnivore diet supports brain health
21:30 Alzheimer’s improvement with a ketogenic diet
28:28 Strict carnivore as the best diet
33:48 Thoughts on mental health and Alzheimer’s
36:51 Diet and mental illness
41:08 Foods that trigger the body and brain
46:57 Role of dairy with health issues
52:32 Tips for mental health improvement
55:44 Ketogenic Diets for Mental Health clinician training course
59:40 Where to find Dr. Georgia Ede

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RESOURCES
- Website: https://www.diagnosisdiet.com/
- Facebook: https://www.facebook.com/GeorgiaEdeMd
- Instagram: https://www.instagram.com/georgiaedemd/
- Twitter: https://x.com/GeorgiaEdeMD
- Ketogenic Diets for Mental Health Clinician Training Course: https://www.diagnosisdiet.com/training
- Clinician Directory: https://www.diagnosisdiet.com/directory
- Change Your Diet, Change Your Mind: https://amzn.to/3VwHQZJ

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SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
CHECK OUT MY CARNIVORE CURE BOOK: https://amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutritionwithjudy.buzzsprout.com/

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FIND JUDY CHO:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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