Our Ultimate Guide to Fiber cuts through the confusion around fiber and unpacks why it’s essential for metabolic health.

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tl;dr: Fiber is good for you and you need more of it.

Fiber feeds our gut, slows glucose absorption, and reduces inflammation. Try to work up to 50g a day through whole fruits, veggies, and chia or flax.

The Ultimate Guide to Fiber
https://www.levelshealth.com/blog/why-fiber-is-essential-to-metabolic-health

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