How to setup your rowing machine and what features of the machine to use is a question we get frequently so we decided to sit down and give it the time it deserves. If you're new to the rower and want to get the most out of your workouts. Give this a watch.

VIDEO LINKS
7:25 Damper Settings How to Find Your Efficiency Point https://youtu.be/4COPlfJfnuA
Damper Setting Explained in 2 Minutes?! https://youtu.be/JY0DaUZ2Jao
7:47 Damper and Drag Factor Rowing Machine Workout https://youtu.be/PV2kRY9m91A
How to Find Your Optimal Drag Factor Setting https://youtu.be/rySeSi93KYc
Indoor Rowing - The Benefits of Using The Drag Factor https://youtu.be/qQA8gph5xQU

Subscribe For More: https://www.youtube.com/c/darkhorserowing
Facebook: https://www.facebook.com/darkhorserowing
Twitter: https://twitter.com/darkhorserowing
Instagram: https://www.instagram.com/darkhorserowing