#therabandworkout #therabandshoulder #vanessabhealth #shoulderstrengthexercise

This 12 Min Theraband Shoulder Workout is great for your rotator cuff and upper body! With many requests recently I hope this helps you all with strengthening these important muscle groups.

This resistance band is a great piece of equipment to use if you really want to target the deep stabilising muscles of the shoulder and upper back.

When you strengthen these muscles you will find better ability to do pushups, full body exercises and even weights because the deeper muscles can support the larger muscles.

Band work is a very effective way to target your deeper muscles in a way that no other equipment can seem to target and give the same results.

I hope this workout helps you - the bonus is you will tone up your arms and shoulders nicely if you do this workout a few times per week with a band that has a challenging resistance.

Let me know how you go!

Vanessa B xx
https://vanessabhealth.com/
‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle

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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
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✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two




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