Grab a mat, a set of light dumbbells, and a light mini band for this super quick ab focused workout. Total workout time: 10 minutes; Recovery time: just shy of 2 minutes. We will go 1 minute on, 15 seconds off for 10 exercises. The first five are bodyweight only and the last 5 exercises will require some extra resistance to make it more challenging. These exercises are designed to target the rectus abdominals ("6-pack muscle") and your transverse abdominals ("corset-like muscle"). We are honing in on the anterior part of your core, although some others will work as secondary muscle groups. These exercises are "basic", there is no fluff. These are the exercises I perform during my own personal training. These "basic" exercises will provide great engagement if done correctly. You don't need to reinvent the wheel to get results : ) This is for all-levels. Let me know how it goes in the comments below : )

SKIP TO 2:22 to begin

Other Ab Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aWFfOvEHn67Yq5rkrXoYaYa

Advanced/Intermediate Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aUokOX1_8lO_9HI8ZXfPEi4
Beginner Friendly Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aWCvGs-6IVI5eaaO-qYE0TU

Dumbbell set: https://amzn.to/36ByjYu
Dumbbell set lighter: https://amzn.to/3jtVSWB
Adjustable DB: https://amzn.to/30DUv0e

Set of 5 Mini Bands: https://amzn.to/2UUc2NZ
Set of 3 Mini Bands: https://amzn.to/2yoYIcR

Adjustable bench: https://amzn.to/3laSQXy

HydroJug: Use Code LARIE10 for discount
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The GOAT of pre-workouts
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Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
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Yoga Mat (similar): https://amzn.to/39EvlS1

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