Mixing workouts within your cycling training plan is obvious BUT getting the mix correct for you is essential in terms of both your physical and mental needs.

Plus get your questions answered and see what's new in the world of cycling fitness and performance.

Chapters

Chapters:
0:00 Intro plus audio problems (forward to 11.17 for audio fix)
11:17 What is your progress metric?
14:13 What is your favourite type of workout?
18:46 You need to train harder
23:15 Don't worry about interference effect
24:36 What workouts will work coach?
44:15 Closing thoughts and casual chat

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A big thank you to Pulseroll, one of the worlds leading recovery product companies for supporting Kinetic Cycle Coaching.

GET 15% discount and FREE shipping on all products!

Use link

https://tidd.ly/3ea5Jjv
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Looking for a Training Plan. Try the new 12 week plan from the coach

Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott

https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-307405/12-week-kinetic-cycle-coaching-base-plan-with-over-90-mins-of-coach-video-suppor

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Want more from Coach Scott?

Check out all his Training Plans on Training

https://www.trainingpeaks.com/coach/kinetic-cycle-coaching.

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Do want to chat about your training or coaching?

Contact: kineticcyclecoaching@gmail.com

Or book a friendly chat via the website link below

https://www.kineticcyclecoaching.com/

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Connect with Scott via social media

Facebook: https://www.facebook.com/KineticCycleCoach
Instagram: @kineticcyclecoach
Discord: https://discord.gg/zXKdxyvTxn

Want to Brighten up the Roads with Kinetic Kit. Get it delivered directly to you via NoPinz
https://www.clubnopinz.com/product-category/kinetic-cycle-coaching/

Who is Scott?
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂


#cycling #coach #training