BrokenOars Indoors, The Pete Plan and The Wolverine Plan |
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Continuing our series on the Great Indoor Rowing Training Plans of Our Time, we look at the mighty Pete Plan (https://youtu.be/rkY5xCunbAs?t=2704) , arguably the most popular free plan on the Internet and its somewhat hyper complex predecessor the Wolverine Plan ( https://youtu.be/rkY5xCunbAs?t=117)
First of all lets get all the necessary links to the plans so you can check them out yourself. The Wolverine Plan - 1'57" https://youtu.be/rkY5xCunbAs?t=117 The Pete Plan - https://thepeteplan.wordpress.com/the-pete-plan/ everything you need is here. Pete's Donation Link - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=J93L9SAC47CKE yes, we are shilling for Pete, he deserves it. The Wolverine Training Plan (Only there's no plan) - https://drive.google.com/file/d/1xl08d-g3PsY_6awu1wZy36kVZsAdC1vi/view?usp=sharing The Wolvernine Training Plan Notes (something approaching a plan can be found in here) - https://drive.google.com/file/d/1sIps5BhvhgWYvP6xzJ_XTTgP72G3eHKl/view?usp=sharing To put it quickly we recommend the Pete Plan, although there are some improvements we'd make, we cannot make head not tail of the Wolverine Plan and don't think its suitable for the uncoached athlete. To find out more and enjoy Lewin and Aaron's classic witty banter about the Queen Mother, we commend this video to you. |