How the Gut Microbiome Supports Healthy Aging | Switch4Good Clips |
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Dr. Sharon McDowell-Larsen talks about the benefits of a diverse microbiome to longevity and why exercise alone will NOT cut it if athletes want to age well and continue performing the game they love
The pain of seeing your performance decline, experiencing increased inflammation, and battling various age-related health issues can be overwhelming. But fret not. By nurturing and cultivating a thriving microbial ecosystem within your gut, you can regain control of your athletic journey and age gracefully. Find out how an optimal diet, particularly a high-fiber diet, can be a powerful ally supporting your overall well-being as an aging athlete β in this video. Your athletic future awaits! π Support Switch4Good π https://switch4good.org/donate/?utm_source=youtube&utm_medium=social&utm_campaign=YTDonate&utm_content=description β ββ JOIN OUR PRIVATE FACEBOOK GROUP β ββ https://www.facebook.com/groups/podcastchat β ββ SWITCH4GOOD WEBSITE β ββ https://switch4good.org/ β ββ ONLINE STORE β ββ https://switch4good.org/shop/ β ββ FOLLOW US ON INSTAGRAM β ββ https://www.instagram.com/Switch4Good/ β ββ LIKE US ON FACEBOOK β ββ https://www.facebook.com/Switch4Good/ β ββ FOLLOW US ON TWITTER β ββ https://twitter.com/SwitchForGoodNFT β ββ DOWNLOAD THE ABILLION APP β ββ https://abillion.onelink.me/42TD/switch4good #Switch4Good #DairyFree |