Change Your Schedule Change Your Life by Suhas Kshirsagar | Full Book Summary in Hindi I TOB |
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Change Your Schedule Change Your Life by Suhas Kshirsagar | Full Book Summary in Hindi
Change Your Schedule, Change Your Life, Book by Michelle D. Seaton and Suhas Kshirsagar. “It’s not you, it’s your schedule.” Does it sound like magic? It’s not. We’ve all heard of circadian rhythms those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to “catch up” on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our “clock genes” control more than we realize and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools and the schedule you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life. Enjoy the full video with Tales of book. CHECK THE VIDEO FOR MORE DETAILS ************************************************ Don't forget to LIKE, COMMENT & SUBSCRIBE the Channel ************************************************ Order Book Now & Read It- Change Your Schedule Change Your Life IN ENGLISH - https://tinyurl.com/4vc9wn5p 2 FREE Audiobooks when you try Audible for 30 day free trial - https://amzn.to/3hX7n9t ************************************************ Join Our Channel : https://www.youtube.com/channel/UCepJodTttDfDjAO0651w-7g Important Social Media handles link ************************************************ Telegram : https://telegram.me/talesofbook Instagram : https://www.instagram.com/talesofbook Twitter : https://www.twitter.com/talesofbook Facebook : https://www.facebook.com/Tales-of-book-111700377240792 ************************************************ For Suggestions , Collaboration & Promotion Email us at :- talesofbook@gmail.com ************************************************ #ChangeYourScheduleChangeYourLife #SuhasKshirsagar #BookSummaryinhindi #BookReview #AnimatedBooks #hindibooksummary #AudioBooks #seeken #BooksClub #BooksLovers #SelfHelpBooks #HindiBooks #BooksinHindi #ReadersBooksClub #Summaryinhindi DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. it is just what we learnt from this particular book. and present all the important points right from the book in the form of summary. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on Talesofbook and want us to remove it, please contact us at talesofbook@gmail.com. |