INSTANT POT RECIPES I Make On Repeat! Healthy Plant Based |
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Today I'm sharing some of my all time favorite plant based Instant Pot recipes that I make all the time for quick and easy healthy dinners!
Timestamps: 0:25- lentil bolognese 2:59- PF Changs lettuce wraps 5:35 lentil chili 8:02 corn lentil chowder 10:12 mushroom wild rice soup lentil bolognese recipe: https://chantyveggie.com/instant-pot-lentil-bolognese/ lettuce wraps recipe: https://chantyveggie.com/pf-changs-healthy-chickpea-lettuce-wraps-instant-pot/ veggie lentil chili: https://chantyveggie.com/loaded-veggie-lentil-chili-in-the-instant-pot/ mushroom wild rice soup: https://chantyveggie.com/mushroom-wild-rice-soup/ corn lentil chowder- https://chantyveggie.com/corn-lentil-chowder/ lentil bolognese- 1 onion diced 4 oz baby bella mushrooms diced 4 cloves minced garlic 2-3 carrots diced 1 jar (about 25- 30 oz) marinara sauce 1 tsp italian seasoning sprinkle of red pepper flakes 1 cup lentils rinsed 3/4 cup pea protein crumbles (brand is plant boss) 2 cups water pressure cook 10 minutes with 20 minute natural release PF Chang's chickpea lettuce wraps 1/2 onion diced 4 oz sliced shiitake mushrooms 2-3 carrots diced 1 tbsp ginger grated 4 cloves garlic Veg broth for sauteeing 1 can water chestnuts drained rinsed and diced 1 can chickpeas drained and rinsed 1.5 tbsp rice vinegar 1 tbsp liquid aminos 3 tbsp date syrup 1-2 tsp sesame oil 1/2 cup pea protein crumbles 1 cup veggie broth (low sodium) 1/4 tsp Chinese 5 spice Pressure cook for 3 mins, 11 min natural release After its done cooking- 1 tbsp corn starch mixed with 1 tbsp water Butter lettuce leaves for wraps Sliced green onion and sesame seeds Veggie lentil chili 1 onion diced 1 red bell pepper diced 4 oz diced mushrooms Veggie broth for sautéing 2 tbsp southwest chipotle mrs dash 2 tbsp chili powder 1 tsp garlic powder 1 tsp onion powder 1 28 oz can crushed tomatoes 1 15 oz can tomato sauce 1 lb dry lentils rinsed 1 can black beans drained and rinsed 4 cups water 3/4 cup pea protein crumbles 2 tsp or more liquid aminos, to taste Pressure cook for 15 minutes, natural release for 20 ish minutes After cooking- Frozen corn Handful of chopped kale 2 tbsp date syrup Top with avocado, cashew cream, diced green onions Corn chowder 1 onion diced 3 celery sticks diced 4 cloves garlic minced Veggie broth for sauteeing 4 oz mushrooms diced 3 carrots diced 1 cup red lentils rinsed 4 cups veggie broth 1/4 tsp dried turmeric powder 1 tsp dried thyme Fresh black pepper 2 bay leaves 2-3 tsp liquid aminos Salt and pepper to your taste Pressure cook for 10 minutes, 20 minute natural release After cooking: 1 cup frozen corn Handful of chopped kale Cashew cream- 1/2 cup cashews blended with 3/4 cup water Mushroom wild rice soup- 1 onion diced 3 celery sticks diced 6 cloves minced garlic 8 oz mushrooms- I used baby Bellas but its better to use a mix of different types 3 diced carrots 1 red bell pepper 4 cups veg broth low sodium 3/4 cup wild rice 1 tsp dried thyme 2 bay leaves Fresh black pepper 1/2 tbsp chopped fresh rosemary 2- 3 tsp liquid aminos Pressure cook for 30 minutes Cream sauce- 1 cup white kidney beans 1/2 cup raw cashews 1 cup water 1 tbsp arrowroot or corn starch Season with salt and pepper to your taste mushroom blog with sources- https://www.drfuhrman.com/blog/186/mighty-mushrooms-boost-immune-function-and-brain-health-and-guard-against-cancer Instant pot used in video- LUX 6 quart (no longer available so here is the next model up)- https://amzn.to/3QvqSst knife used- https://amzn.to/3qrFFd5 pea crumbles- https://amzn.to/3qlAdIW (the brand I used in the video is no longer available but I've also tried these before and they are great too!) Mrs. Dash southwest chipotle seasoning- https://amzn.to/3OqTAIx Chinese 5 spice- https://amzn.to/3OLytlv subscribe to my second channel: https://www.youtube.com/chantymarievlogs follow me on instagram- https://www.instagram.com/chantymarie_/ TikTok- chanty.marie Recipe blog- www.chantyveggie.com Music is by Epidemic Sound https://www.epidemicsound.com This post contains affiliate links, I may make a small commission when purchases are made using my links. |