Whole Foods vs Supplements - Which is Better? |
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Almost everyone seems to be taking a dietary supplement, but do we really need a pill every day to be healthy? Are they a waste of money? Let me break it down for you so that you can make the best choice for your needs.
SUBSCRIBE to this channel: http://bit.ly/1ykBnSG 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Protein: https://cleanish.com/products/cleanish-plant-based-protein-powder 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ - 5 Easy Steps To REDUCE INFLAMMATION + BLOATING: https://youtu.be/lQ6etqiQjnw - Protein Powder & Weight Loss: https://youtu.be/1MG7BchzbTk - Top 21 High-Fiber Foods: https://youtu.be/_sHthj7dXs0 - Things I Wish I Knew Before Losing 250 Pounds: https://youtu.be/VatVkCBit58 - Apple Cider Vinegar For Weight Loss: https://youtu.be/kkCUfqz_Zh8 - Ultimate Guide to Vegan Protein Substitutes: https://youtu.be/2OAfDXdnieY #nutrition #supplements #wholefoods 00:00 Introduction 00:28 Who Needs Supplements? 01:06 Phytochemicals 01:27 Benefits of Phytochemicals 02:14 Vitamin C 02:56 Synthetic Vitamins 03:23 Safety Concerns With Supplements 05:18 Potentially Helpful Supplements 07:45 Conclusion |