Today's total body METCON workout is made up of two quick, full body circuits using those killer compound exercises - making the very most out of your 30 minute workout today! Grab that gear, follow along and do YOUR best! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s work + 15s rest x2 rounds)
Push Press
Deadlift + Upright Row
Weighted Dead Bug
Plank + Squat Pulse
Hi-Lo Swing

15:00 Circuit Two (45s work + 15s rest x2 rounds)
Back + Forth Inchworm
Plank Row
Overhead Carry Lunge
Squat + Cross Punch
Burpee Jack

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather