Garlic🧄🧄-Super Food!

Garlic is an herb that has been used medicinally for thousands of years. Modern day research date back to around 1950 being one of the most researched herbs.

Scientific literature demonstrates antioxidant and antimicrobial activity and has been shown to be therapeutic for cardiovascular disease, diabetes and cancer.
Antimicrobial, anticoagulant, antioxidant, anti-hypertensive, anti-cancer, anti-diabetic, anti-hyperlipidemic, anti-inflammatory(CRP), immune modulating

Garlic (Allium sativum) is in the same family has chives, onions and shallots.
Nutrients: Sulfur compounds, amino acids, fiber, calcium, iron, magnesium, selenium, zinc and vitamin B1, A and C.

Types of commercial uses.
Aged garlic extract (AGE)-in ethanol for greater 1.5 years. Increases antioxidant compounds.
Garlic essential oil
Garlic oil macerate-whole garlic and vegetable oil.
Garlic powder

• Allicin
• Diallyl disulfide (DADS)
• Diallyl trisulfide (DATS)
• EZ-ajoene
• S-allylcysteine (SAC)
• S-allyl-cysteine sulfoxide (alliin)
• S-allylmercaptocysteine (SAMC)

The health benefits of garlic extract, including its antimicrobial effects, are largely a result of allicin. Chopping or crushed garlic will activated the enzyme alliinase which will convert alliin to allicin.

Garlic supplements reduces systolic BP by 7-16 mm Hg and diastolic BP 5-9 mm Hg. Reduces total cholesterol by 7.4 to 29.8 mg/dL, increase Nitric oxide.
AGE had a higher cardiovascular effect than raw garlic.
Neurodegenerative conditions:vascular dementia and AD
Garlic-prebiotics, antimicrobial(E Coli, Staph Aureus and H. Pylori), anti-candida and fungal
Improves liver function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074326/
https://academic.oup.com/jn/article/146/2/416S/4584712
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
https://www.researchgate.net/publication/291766366_Medicinal_values_of_garlic_Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678835/
https://pubmed.ncbi.nlm.nih.gov/9361372/
https://pubmed.ncbi.nlm.nih.gov/27627579/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074326/

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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Garlic-Standard Process
Garlic-Herb Pharm
Garlic Plus™-Biotics Research
Kyolic Aged Garlic Extract Formula 104 - Cholesterol-Wakunaga

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.