♫musicjinni

How to be consistent // My workout routine that changed my body & mind

video thumbnail
My loves! Last time I posted my week of workouts, you asked for even more! I of course started off my week and each day with my Seed DS-01™ Daily Synbiotic. If you haven't ordered yours yet, use code SAMICLARKE for 15% off your first month’s supply here (ttps://seed.com/daily-synbiotic?utm_source=sami_clarke&utm_medium=youtube&utm_campaign=15p) and let me know your thoughts! This was a busy week of filming and events so it wasn't my traditional week of workouts. I think it's so important to still squeeze in some movement throughout the week to maintain the routine you worked so hard to build! What video would you like to see next?

xoxo

-sc

Join the May Challenge!- https://joinform.co
Join my Facebook community- https://www.facebook.com/groups/samiclarke
Text me- https://my.community.com/samiclarke
Seed- ttps://seed.com/daily-synbiotic?utm_source=sami_clarke&utm_medium=youtube&utm_campaign=15p with code SAMICLARKE
FORM Booty Band- https://joinform.co/collections/merch/products/form-booty-band
Set Active- https://setactive.co/collections/luxform/products/luxform%C2%AE-racer-v-bra-fame
Nike Metcons (sold out of my color)- https://rstyle.me/+BvE8ndFvVM0k9pBRFOsIQw
Celsius Cola- https://rstyle.me/+WdsvrRhchf0Fv6jFIVlYLw
Nike Shorts- https://rvlv.me/b2nHrO
Nike Bra- https://rvlv.me/aaLnIF
Green Vuori Shorts- https://rstyle.me/+OfxfB0B9JYXMho4tNs5KXQ
Green Vuori Bra- https://rstyle.me/+CCF4jHMj7_RNN5rcD5o4ug

20 MIN Full Body Workout // Get Toned and Hard // Led by Sami Clarke

20 MIN Full Body Burn // Get Hot and Sweaty // Led by Sami Clarke

FULL BODY SCULPT & BURN // No repeats // Minimal equipment

35 Min Full Body Workout ft. Dogpound // Raise Your Heartbeat // Sami Clarke & Sanne Vloet

25 Min Full Body Burn ft. Dogpound // Raise Your Standards // Sami Clarke & Sanne Vloet

25 MIN Lower Body Workout // Sculpt • Shape • Tone // Sami Clarke

30 MIN FULL BODY SHRED // No Repeats - No Excuses // Sami Clarke

How to be consistent // My workout routine that changed my body & mind

30 Minute Toned Full Body// Minimal Equipment// Strengthen and Tone// At Home// Sami Clarke

18 Min Inner Thigh focused // Follow along // No equipment // Sami Clarke

5 min lower ab burner / No repeats / Sami Clarke

10 Minute Toned Arms // No Equipment // Sami Clarke

Try on Haul // Full Body Sculpt // Low Impact // At Home

A Day In The Life Of A Fitness Trainer // Meal Prep & Grocery Haul // Sami Clarke

Healthy Habits // Meal Prep With Me // Managing Stress // Sami Clarke

how to make mukeup

12 MIN Ab Shredder // No Breaks, No Repeats, No Equipment // Sami Clarke @Spence

كتب كتاب احمد نسيبى العروسه تبارك الله ومفاجأه فى اخر الفيديو

What to eat on a busy day // May Challenge Recipe // Special announcement!!

A Milestone Moment // Q&A - My wellness journey, wedding update, and being a morning person

Chola chavel #youtubeshorts #food

I Did Top Models SECRET Pilates Workouts for a Month *Hailey Beiber & Bella Hadid*

A Day In The Life // Grocery Haul & Big Updates // Sami Clarke

what I eat in a dinner 😋🍽️ #shorts #ytshorts #video

Disclaimer DMCA