This quick anxiety relief practice guides you through an effective breathing technique which calms your nervous system, therefore allowing your anxious thoughts to slow down. Relieving your anxiety takes time, simply because your brain and nervous system must learn that you are safe. Once it feels safe, your body will slowly adapt and move into your parasympathetic nervous system.

Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/worksheet-bundles


Too many meditation practices make false claims about clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide


Find my favorite stress relief items here -- https://amzn.to/3VyeBpv

Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout
https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW


WATCH NEXT
https://youtu.be/5BKH82un37I?si=LWf_iAZI-BkGAJdX
https://youtu.be/gq4eDIjuhdc?si=nDy8dLvzh9LCtW97

_______________________________________________________________________________________________
DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.

_______________________________________________________________________________________________
For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.

_______________________________________________________________________________________________
VIDEO DETAILS

TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC