Hit biceps and triceps when you're short on time - at home, or in the gym. This 10-minute arm workout is guaranteed to be a staple when you can't fit in a full workout. Or you're looking to grow some serious pump fast - add this arm workout to the end of your session.

Follow @swoldiernation's 10-minute arm workout to build your biceos and triceps. Your arms will thank you later.

More workouts like this on the Gymshark Training App: https://gym.sh/GymsharkTrainingApp

10 Minute Arm Workout Breakdown:
Perform each exercise for 30 seconds, with a 30 second rest in between each set.
Exercise 1 - Alternating Dumbbell Curl
Exercise 2 - Overhead Dumbbell Extension
Exercise 3 - Wide Grip Bicep Curls
Exercise 4 - Dumbbell Neutral Grip Curls
Exercise 5 - Dumbbell Kick-Backs
Exercise 6 - Zottman Curls
Exercise 7 - Overhead Dumbbell Extension
Exercise 8 - Single Arm Hammer Curls
Exercise 9 - Dumbbell Concentration Curls
Exercise 10- Single Dumbbell Bicep Curl

#10MinuteArmWorkout, #ArmWorkout, #BicepWorkout, #ArmWorkoutWithDumbbells

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