How to maintain good gut health | Foods and Diet | Prebiotics and Probiotics

Our gut has an incredible variety of microbes that play a major role in deciding our health status and immune status. An unhealthy gut manifests itself by various signs and symptoms like weight changes, digestive issues, skin problems. Correction of food and diet to improve and maintain good gut health is required in such cases. Maintaining good gut health naturally can be easily achieved by including diverse foods, prebiotics and probiotics in the diet.

Find out details about gut health, signs and symptoms of an unhealthy gut, and foods to maintain good gut health in the video.

Timestamps:
0:00 Intro
0:21 Gut Health
1:45 Signs and Symptoms of Unhealthy Gut
4:07 Maintain Good Gut Health
4:12 Diversity in Diet
5:09 Probiotic Foods
5:54 Prebiotic Foods
7:00 Recap


Links to papers implying ‘Role of gut microbiota on health’ -
https://www.sciencedirect.com/science/article/pii/S1521691813000619
https://www.mdpi.com/2039-7283/7/4/987
https://www.frontiersin.org/articles/10.3389/fmicb.2018.01459/full



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Curated list of videos:

Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic superdrink’: https://www.youtube.com/watch?v=tjesM0ODXCI
Watch ‘WINTER SUPERFOODS –Part 1’: https://www.youtube.com/watch?v=FVTZ-qmlmhw
Watch ‘MILLETS and their benefits’: https://youtu.be/4KG1CLm6onQ
Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA9bR4IE
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY



Created by: Nirupama

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