What if you could be Free of Social Anxiety, Depression or Social Phobia? This video will help you in your Personal Development so you become more Self-Confident so that you enjoy thriving Mental Health and be Free of any anxiety disorder.

Join my FREE Unstoppable Self-Confidence Challenge here:
https://bogdanrosu.biz/unstoppable-self-confidence-free-challenge/

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🕒Timestamps 🕒
0:27 What this video will be about
1:54 Ramona's Awesome Tattoo
2:26 Ovidiu, Iulia and Mike's tips on Socialising and overcoming Fear
4:30 Marina and Prothomos' tips for teenagers dealing with negative Self-Talk and being Self-Conscious
7:12 Nicoleta's advice for people who want to Overcome Social Panic
8:33 Ana's Breathing Technique for Calming the Mind
10:45 How to Beat Social Anxiety, what worked for me


Checkout these playlists. They will show you how to be more confident and help with your first steps in meditating to overcome self-doubt and calm the mind:

https://www.youtube.com/playlist?list=PLOy5VmfhlT1r6yjdzOjryd8VqrdBNPVF1

https://www.youtube.com/playlist?list=PLOy5VmfhlT1pb4fvPxi-DRBTQbBrH2GZi



Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100719
Artist: http://incompetech.com/

Hey, really appreciate your determination to become truly Confident and make this the best year of your life! You ROCK!