A CGM (continuous glucose monitor) can quickly tell you which foods spike your glucose levels and which foods don't. It's worth down-grading your cable-package to get one!

---Conditions that benefit from a CGM---
Diabetes (all)
Prediabetes
Hypoglycemia
Metabolic Syndrome
Gestational Diabetes
Hypertension
High Triglycerides
Overweight/Obese/Severely Obese
PCOS
others

---What to say if your doctor refuses to order it for you---
"Doctor, I hear what you saying. Will you document in my Permanent Medical Record that I have risk factors for diabetes and heart disease and I am trying to improve my diet, and I think a CGM will help me do that. And, that you refused this request to help me improve my health. And, I'd like to get a copy of my record when you have finished this documentation. Thank you."
This should work wonders...

Great Glucose Monitoring info in this Book: https://bit.ly/TheLabBook

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)

Get a CGM with prescription/order
freestyle.abbott/us-en/myfreestyle.html
Get a CGM without prescription/order
nutrisense.io
levelshealth.com
signos.com
How to Apply: https://youtu.be/DnQydBN_TLQ

---Research---
https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc22-0764/147469/Effects-of-Patient-Driven-Lifestyle-Modification?redirectedFrom=fulltext

PHD/BBB&E Tshirts/Tanks/Hoodies: https://ShopPHD.com
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)

----- Join me and let's optimize your health! -----

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My Website: drberry.com

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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