⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you this 20 minute Pilates workout for hypermobility and Ehlers Danlos Syndrome. These exercises are safe for anyone with joint and muscle pain caused by hypermobility. This workout will strengthen and stabilize hypermobile muscles and joints and is gentle enough to do every day! You'll leave this workout feeling empowered in the knowledge there are safe home workouts for hypermobility. ⭐️


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.