Slowing things down with this full body stretch which is perfect for an active recovery day workout. I'm guiding you through some full body stretches and yoga inspired movements to have you feeling loose and ready to take on your next workout. Workouts like this one are important to incorporate into your weekly routines to help improve mobility and flexibility. I hope you enjoy it!
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather