I hope you enjoy this advanced Pilates class for strength, flexibility, and lean muscles! A lot of these moves are super challenging, so don’t get frustrated if you don’t get them right on the first try. Practice makes PROGRESS! Remember too, it doesn’t matter how advanced you are...if you always work smart and correctly, you will ALWAYS feel the burn and reap the benefits. I consider myself to be at an advanced level and I still sweat and feel the burn and get sore! It's all about HOW you work. Enjoy!
#pilates #advancedworkout #strengthandflexibility

✴️ DANSIQUE FITNESS VIRTUAL STUDIO
Classes are bookable by email! I can’t wait to meet you!
https://www.dansique.com/virtual-studio
✴️ MY PILATES CLASSES ON MONDAY 6/15 AND THURSDAY 6/18 WILL BE DONATION-BASED CLASSES...if you’re unable to donate, you are still welcome to take class for FREE! Let’s move our bodies for a great cause!
https://www.dansique.com/post/donation-based-pilates-classes-for-a-great-cause

✳️ ONLINE PRIVATE SESSIONS
Reach your dance and fitness goals!
Ballet•Pointe•Pilates•HIIT•Stretch
https://www.dansique.com/post/book-your-private-online-sessions-now

✳️ ONLINE GROUP CLASSES HOSTED BY THE JOFFREY BALLET SCHOOL
https://www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

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🎶 MUSIC
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🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
https://www.dansique.com/post/4-week-stuck-at-home-workout-playlist
https://www.dansique.com/single-post/2019/12/01/25-Days-of-Dansique-Fitness
https://www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
https://www.dansique.com/single-post/2019/05/09/Summer-Slim-Down-4-Week-Challenge

DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.