It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go.

And since it’s a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently.

If you have a question for me or for my wife Alyson, the best way to get in touch, as always, is to sign up for our free newsletter, and then just reply to any of my emails.

I'll be tackling these here today, and also never fear, we're not changing the format of the show or anything. We do have a lot of interviews coming up soon, including some with fan favorites, like Dr. William Davis and Jay Cardiello, as well as many more surprises.

But if you're looking for a solid strategy to keep your habits steady, whether you’re working professional, busy mother or desk jockey, this is the show for you.

Today, I’m answering your questions about:
• Healthy movement and eating tips for desk jockeys
• How to last as an online creator for over 10+ years
• What to do when you’re struggling with sugar and not satisfied
• Strategy to keep your habits steady by indulging in a “free” meal
• What to do when you find a hidden source of MSG in a favorite food
• How to kick your soda habit with a fizzy beverage swap
• Thoughts on energy drinks and caffeine pills
• And tons more…

Read the show notes: https://fatburningman.com/how-to-handle-hidden-msg-soda-addiction-and-free-meals-solo-show-with-abel/

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