Today's low impact cardio workout has no jumping exercises but that does not mean we are lowering the intensity! This full body sweat sesh will get that heart rate up giving you a killer cardio workout with no equipment. This is perfect if you are working out at home or need a quiet workout that is apartment friendly. Clear some space and follow along!

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Workout Breakdown:
Warm Up
2 Low Impact HIIT Cardio Circuits (40s work + 10s rest x3 rounds each)
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather