♫musicjinni

8 Tips for Spinning Instructors to Teach Jumps on Tempo to the Music

video thumbnail
Tips:

1) Get the song tempo using an app like DJ Player

2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw!

3) Have a plan and know the song (jumps the entire song, or just for part, what are the jump intervals, etc.)

4) You count the beat every time your right leg comes over the top

5) Count down, not up

6) Start your count down on an even number like 8, 4 or 2 since music is written on even counts (8 specifically), but for some 3, 2, 1 works for those that hear beat

7) Don't count the entire time after you've told the class what intervals you're doing

8) Try to have people switch the jump lead leg for a drill with lots of jumps.

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!

Connect with us!
Facebook: https://www.facebook.com/studiosweato...
Instagram: @studiosweat / http://instagram.com/studiosweat
Twitter: https://twitter.com/StudioSWEAToD

Want more from Studio SWEAT onDemand? Get a FREE TRIAL today at https://bit.ly/2TR2HYf!

There’s also more where this came from, see all of our Free YouTube classes (and some special YouTube only offers) on our user-friendly YouTube Free Trial Classes Dashboard! Just visit https://bit.ly/2ZmBdN2 today!

I tried the most INTIMIDATING cycling class in NYC and it SHOCKED ME | AARMY Cycling Review

Pyramid Style HIIT Cardio Workout

90s BOY BAND THEME RIDE! ~ 45 MIN INDOOR CYCLING WITH JULIA ~

Taylor Swift Ride 30 Minute Spin Class Rhythm Cycle

🔥 SPICY SPRINTS 🔥 HIIT Cardio Indoor Cycling Class | 20 Min

Fat Burning Rhythm Spin Class | Indoor Cycling Class

Cathe Friedrich's Spin Those Wheels Live Indoor Cycle class

Spin to the Beat

*DOWNLOAD* Spin®. SWEAT. Repeat. (Preview)

30 MIN - INTRO TO INDOOR CYCLING CLASS

Spinning Class by IM training

Get Pumped for Your Cycling Workout with These High-Energy Beats!

Copy of EyeCyclenyc - Indoor Cycling - Spinning Afro Beat Inspired

*DOWNLOAD* Spin® Core: Burn it with Bethany! Preview

Spin Class with Music & Upper Body Workout

BE THE RHYTHM

30 MINUTE SPIN CLASS : LADDER WORKOUT | INDOOR CYCLING WORKOUT

Spinning 2 - 23 mins Indoor Cycling Class - Mix - `124 ATW`

Spin Class - Spin with Hailey on MUVirtual.com

Brandy's Spinning Class - Spin Class from MUVirtual.com

This is not sped up.

Rhythm Ride: Burn Up To 500 Calories In Just 30 Minutes With This Free Spin Class!

Spinning Classes - Best Cardiovascular Workout Charleston WV

Spin Class 🚴🏻 17 Minute Indoor Cycling HIIT Workout - 10 Second Sprints

Spin Bike

Spin Class 🚴🏻 20 Minute Indoor Cycling HIIT Workout - 10 Second Sprints

Free Spin Home Workout - Spin Class from MUVirtual.com with Reese

Spinning Class - Spin from MUVirtual.com with Joel

Check out our Spin with Britt workout NOW AVAILABLE in the Go Girl app!

45 MIN CYCLE CLASS: @meghanmcferranglisten 's Bachelorette Ride

Disclaimer DMCA