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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #gains #lifting

Protein is a HUUUGE deal when it comes to fitness and muscle building goals. The research on protein and gains is also extensive, at least when it comes to "optimizing" protein intake. But what if we don't get enough protein? Is it really that bad to not eat the supposed optimal intake of 1.6g of protein per kilogram of bodyweight per day? Let's take a deeper dive into the research and find out!

Referenced Material

Primary Research
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/

Additional Research
https://journals.humankinetics.com/view/journals/ijsnem/24/2/article-p127.xml
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978023/
https://pubmed.ncbi.nlm.nih.gov/22406907/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231581/
https://pubmed.ncbi.nlm.nih.gov/34320223/
https://pubmed.ncbi.nlm.nih.gov/35231855/

0:00 Intro
0:43 What Happens When We Eat Less Protein?
1:18 What Does the Data Say About Protein and Gains?
3:10 More Important Stuff