Bacteria, Yeast, microorganisms, these might not sound like the best things to be present inside your body or in your food. Heck! All your life you have been taught to stay clean and healthy by staying away from these microorganisms.

Other videos recommended for you:

WATCH 🎥: 9 Amazing Health Benefits Of Apple Cider Vinegar - https://www.youtube.com/watch?v=L26hCyJTXDc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=33

WATCH 🎥: 9 Foods That Boost Your Collagen Production - https://www.youtube.com/watch?v=OqOGJu5ptfk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=51

#Nutrition #Probiotics #Bestie

Sources: https://pastebin.com/hV65ig67

Timestamps:
Intro - 0:00
Digestive Functioning - 1:08
Immunity - 2:06
Mental Health - 2:44
Blood Pressure - 3:26
Heart Diseases - 4:07
Skin Conditions - 4:45
Weight Loss - 5:27
Cleaner teeth and Gums - 6:09

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Digestive Functioning: Probiotics have been known to be most helpful with gastrointestinal and digestive diseases such as constipation, diarrhea, colitis, irritable bowel syndrome, abdominal pain, Crohn’s disease, and flatulence. Studies have found that taking probiotics while using antibiotics reduced the risk of antibiotic-related diarrhea by 60 percent. They help restore the natural balance of good and bad bacteria in your gut by decreasing the number of bad bacteria which cause infection and inflammation. It also extracts important nutrients from your digestive tract leading to better digestion. For the lactose intolerant people out there, Some researches have also shown that probiotics may help with lactose intolerance as well. You can take probiotics in the form of supplements or by eating foods such as yoghurt, fresh sour dill pickles or kimchi, healthy and tasty.

Immunity: Did you know that the majority of your immune system resides in your gut? In fact, about 80 percent of your immune cells live in your gastrointestinal system. That’s a whopping amount!. So when you consume probiotics, you are arming your gut with more good bacteria to fight off the bad bacteria.

Mental Health: It may sound weird that something which is so beneficial for the gut can be good for mental health as well. A recent study found that probiotics can reduce anxiety, relieve stress and improve mental outlook. Another study found that probiotics reduced depression, anger, hostility and self-blame and improved problem-solving ability. Researchers have attributed this to the communication between the gut and the brain which affects not just physical but also mental health and behavior.

Blood Pressure: With the kind of lifestyles that we have, Blood pressure has become a very common problem affecting 1 in every 3 adults in the USA alone. Studies have shown that eating foods that contain probiotics has been linked to lower blood pressure. An imbalance in the gut’s colony of bacteria may lead to high blood pressure but it can be controlled by introducing “good” bacteria and restoring the balance of the gut through probiotics.

Heart Diseases:Just like the gut brain connection, there is a connection between the gut and heart. Probiotics have been shown to reduce blood cholesterol and inflammatory markers by helping to prevent cardiac damage and improve heart functioning. In this research, it was found that levels of people with high cholesterol who took the probiotics dropped by over 11 percent in nine weeks.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
Website: www.bestie.com