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Quinoa is a gluten-free, high protein cereal that contains all nine essential amino acids. It's also high in fiber, antioxidants and micronutrients that give it unique health properties. In this video I'm looking at 5 of its main health benefits

Further reading: https://authoritynutrition.com/11-proven-benefits-of-quinoa/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19519750
STUDY 2: http://www.sciencedirect.com/science/article/pii/S0308814609009212
STUDY 3: http://www.sciencedirect.com/science/article/pii/S0308814609011662