I use affirmations regularly, especially when I feel like I need a boost of encouragement. I hope you find some inspiration in the tips in this video and experiment with different phrases that work for you! Do you use positive affirmations?

More info on my blog: http://www.meghanlivingstone.com/change-your-life-with-positive-affirmations/

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.

Meghan Livingstone, CNP
Holistic Nutritionist

xoxo