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Chest workouts are a waste of time and effort...

... at least in the way that a lot of people do them by putting chest as the top priority in their bodybuilding plan and mindlessly cranking out set after set after set of a million different chest press and chest fly variations.

Don't make the mistake of thinking the pecs are this massive muscle group that require a ton of volume and that building a bigger chest is the ultimate key to an impressive physique.

The truth is that the pecs only contain slightly more total mass than the traps, the lats, even the triceps, and it's actually the delts that are the largest upper body muscle group and that'll probably play the most important role in giving you that stronger more muscular appearance.

By all means go and make those chest gains, but you really shouldn't need any more than 3-4 different chest exercises in your program at any one time and if you're truly lifting hard and progressively, around 10-12 total weekly sets should be sufficient as an upper volume limit in most cases.

#fitness #gym #workout #buildmuscle #bodybuilding