Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.

Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List

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More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0


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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.