https://www.flippingfifty.com/hnb-challenge Need to start or restart exercise? This challenge is for you if you're in menopause and not getting the results you want from exercise or not exercising now.
If you want to connect the dots between positive hormone changes (or what you might be doing now that sabotages you) and exercise, join this challenge.
You'll have all the important parts of fitness:
strength
intervals
recovery days
mobility
And the workouts (and recovery days) are all based 100% on research exclusively focused on women in menopause as subjects. It's the Hot, Not Bothered way of thinking here at Flipping 50. You are not delicate. But you're also not 20 or 30.
Your hormones, metabolism, and body composition demand a different exercise prescription. But it's more than that, and more than a health coach can give you.
You need someone who understands joints and ligaments are less resilient, you may have a prior injury (you've lived a good life and had some fun!), you may have conditions(osteoporosis or arthritis), and you have potentially symptoms of menopause ... all the while needing to keep your muscle and bone mass in tact and stay strong.
And OF COURSE, you want to look and feel good.
You should "have it all" and you should NOT be doing a 90 day extreme exercise plan or following blindly something for someone else based on science for an "average" of which no one is!
So register now... doors close May 30. https://www.flippingfifty.com/hnb-challenge

Watch my TEDx talk for more info about how you are unique. https://www.flippingfifty.com/TEDx