This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your pajamas.

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Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood

Want more workouts? Try these:
Pilates Stretch for Head, Neck, and Shoulders: https://www.youtube.com/watch?v=A4PRQedup5E
Deep Core Workout: https://www.youtube.com/watch?v=rwtyiLOVEV4
Standing Pilates Workout: https://www.youtube.com/watch?v=SkzyW7qDMTI

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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