Happy Thursday! I heard this Audio, and I had to share it! I get asked this question a lot, and I understand why. The data that flows through the social media space could make anyone massively confused!

My hope is to provide guidance and inspire you to adopt a healthier lifestyle, regardless of which diet you ultimately follow.

My conclusion to 20+ years of studying nutrition and looking into all the trends EAT REAL WHOLEFOODS💕

In our home, we watch our sugars and our grain intake. As I learn more, I tweak our meals. You cannot understand it all overnight, but a good start is to eat real whole foods.

Here are some other videos I think you may like.

Check out these BAGS - https://youtube.com/shorts/HgRftj_JdSUMost recent ALDI HAUL - https://youtu.be/Ft4kMSb68J8
After IKEA COSTCO HAUL - https://youtu.be/6thtGGT4svk
Here is IKEA HAUL - https://youtu.be/OX3hg3K78dc
Our latest Costco Haul - https://youtu.be/C8_zHKJ3XEA
https://youtu.be/mgiQzMODnU8
Our latest Trader Joes Haul - https://youtu.be/ioXbWET6FgI

Here is a list of things I look for when shopping (not a complete list but some of the top ingredients I avoid.

Non-Organic Grains
Glyphosate
BHT
MSG
Potassium Bromate
Artificial colors
High-fructose corn syrup
Seed Oils
Food Dyes
Natural Flavors
Artificial Flavors
Artificial Sweeteners
Sodium benzoate
Acesulfame potassium
Carmel Color
hydrogenated soybean oil
Lots of added sugars

Non-Food Stressers that can make you sick

Chronic Stress
Sleep Deprivation
Environmental Stressors
Emotional Stress
Work and Social Stress
Dietary Imbalances
Physical Inactivity
Alcohol and Tabacco use

****Would you like me to share more content like this?***

Feeding my children six times a day is a decision rooted in my deep love and care for them. I know 6 meals/snacks a day can seem like a lot, but it’s essential to know that we don’t always eat six times a day. It’s on the menu, just in case.

Growing bodies require proper nutrition for optimal development, and I want to ensure that my children have the fuel they need to thrive. I feel blessed that I can do this!

We make 21 Meals and 21 Snacks weekly for 13 people, and the goal is to keep most of what we buy clean and healthy.

Thank you so much for being here and spending a piece of your day with me! Your love and support does not go unnoticed!

Peace, Joy, and Blessings! Pamela!💕

Dad - Larry
Mom -Pamela
Katelin 24
Grace 22
Victoria 19
Juliana 17
Hannah 16
Madelyn 14
Claudia 12
Thomas 10
Alex 9
Sophia 5
Cecilia 3

Thrive Market! I save over 30% on my grocery bill with them! Here is a code you can use; you can save money immediately. http://thrv.me/mmLM5U

https://www.amazon.com/shop/natural.s... As an Amazon Associate, I do make a small commission. Thank you so much for your support! It does not go unnoticed!

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https://solo.to/natural.simpleliving

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