To celebrate Native American Heritage Month, Sohla recreates pemmican, a super food made of meat, fat and berries that dates back over 5,000 years. Plus Sohla speaks with indigenous chef Sean Sherman to learn more about the history of this remarkable dish, in this episode of Ancient Recipes with Sohla.

THE RECIPE

Ingredients:
- 1 pound bison fat
- 2 pounds lean, boneless bison
- ⅔ cup dried chokeberries
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper

1. Cut the fat into 1-inch pieces and add to a medium saucepan.
2. Trim any fat off the bison meat. Add the trimmed fat to the saucepan.
3. Cook the fat over medium-low heat, stirring occasionally, until fully melted. Any bits of meat should be browned, rendered, and sunken to the bottom of the pot. This should take about 4 hours.
4. Strain the rendered fat through a fine-mesh strainer and set aside.
5. Add a cooling rack to a sheet pan. Thinly slice the bison and arrange on the cooling rack. Dehydrate at 160F until totally dry, about 12 hours. Cool completely before processing.
6. Grind the dried meat into a powder using a mortar & pestle. Add the ground meat to a bowl.
7. Grind the chokeberries in the mortar & pestle. Add it to the bowl with the ground meat.
8. Add the melted bison fat, kosher salt, and maple sugar to the meat & berry mixture. Use your hands to mix everything until well combined.
9. Take a handful of the mixture and shape into patties. Let rest for about 30 minutes.

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Ancient Recipes with Sohla takes the food you know and love and traces it back to its origins. In each episode, Sohla El-Waylly details the surprising history of some of our favorite dishes as she attempts to recreate the original version using historical cooking techniques and ingredients. Along the way, Sohla highlights the differences between the ancient recipe and how we would prepare the modern version today.
http://histv.co/ancientrecipes

Follow Adam Richman as he travels the country and tries the most iconic and forgotten foods of the 1980s. Watch new episodes of Adam Eats the 80s Sundays at 10/9c on The History Channel.

HISTORY® is the leading destination for award-winning original series and specials that connect viewers with history in an informative, immersive, and entertaining manner across all platforms. The network’s all-original programming slate features a roster of hit series, premium documentaries, and scripted event programming.

CREDITS

Host
Sohla El-Waylly

Created By
Brian Huffman

Executive Producers
Sarah Walker
Brian Huffman
Jon Erwin

Executive Producer
Sohla El-Waylly

Co-Producer
John Schlirf

Writers
Jon Erwin
Matt Romano

Historian - Scripts
Ken Albala

Guest
Sean Sherman

Post-Production Supervisors
Jon Erwin
John Schlirf

Editor
Aaron Mackof

Colorist
John Schlirf

Mixer
Tim Wagner

Manager, Rights & Clearances
Chris Kim

Executive Creative Director, A+E Networks
Tim Nolan

VP, Marketing Production, A+E Networks
Kate Leonard

VP, Brand Creative, History
Matt Neary

Music Courtesy of
Extreme Music
A+E Signature Tracks

Additional Footage & Photos Courtesy of
Getty Images
Alamy
Pond5
Wikimedia