Chair Yoga for Digestion with Jacob Cino is a class that is accessible to most.  This 14 minute practice is a gentle exercise practice designed to help with digestion .  Lots of belly compression and twist to get things moving and healthy.   This video is being released during Holiday seasons with the hope it will be beneficial to some.  I know during the holiday season it is easy to eat so much delicious food and tax our digestive system.  I hope this helps and brings some presence and happy bellies into your life. 

if you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.

Filmed in Trinidad. 2022
Peace of Mind Jacob Cino