Eating Meditation | Sister Dang Nghiem |
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Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers guidance on eating meditation.
Eating meditation can help us reestablish a healthy relationship with food, the way we learn to reestablish a healthy relationship with our body by nurturing and loving the body. ➛ The content of this audio draws on Sister Dang Nghiem's latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences. ------- Find out more about Flowers in the Dark on the Parallax website ➛ https://www.parallax.org/product/flowers-in-the-dark/ ------- Listen to more short guided meditations on the FREE Plum Village App https://plumvillage.app/ Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=mQseSKlGGxw #PlumVillageApp #FlowersInTheDark |