After doing a ton of research and learning plenty of life lessons, I have finally designed the perfect weight loss diet plan. This video has all the insider tips on maintaining a lean body mass by eating the healthiest foods on the planet. I lay out everything you need in this foundational video by taking you through a full day of meal development and execution.

🥦FREE FOOD-PUSHER RESPONSE GUIDE: https://modernnutritiondesigns.activehosted.com/f/3

💜If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session I'll help shed some light on the steps you can take to move toward your healthy goal weight. ~ Karli

00:00 Intro
00:38 Morning routine
02:37 Breakfast: Veggies, oatmeal with berries, & chia seeds
04:16 Calorie density & how to use it to lose weight
08:11 A word on omega-3s, B12, & vitamin D
11:44 Lunch: Sweet potato, curry, bean, & vegetable soup
14:30 Vinegar drink
16:08 Dr. Greger's "How Not to Diet"
18:13 Daily salad routine
20:46 Dr. Greger's "21 Tweaks" example
24:23 Closing statements

Products used to prepare these delicious WFPB recipes:
Insignia 8-qt Pressure cooker: https://amzn.to/3pnVGuc
Instant Pot 8-qt Pressure Cooker: https://amzn.to/3kbYVUv
Cutting board: https://amzn.to/3kbYVUv
Chopping knife: https://amzn.to/3dt1Jv6
Knife sharpener: https://amzn.to/3azbhTj

You may also benefit from watching some of my earlier videos dedicated to losing weight passively on a plant-based diet listed here:
https://youtu.be/6harcXyTIk0
https://youtu.be/zlEiE6dYDLI
https://youtu.be/Y3qNDm70gmA

For more information and helpful guides on passive weight loss visit my blog @ https://modernnutritiondesigns.com/

Or you can visit one of the links below to be taken directly to some of the most popular weight loss articles on my website listed above @
https://modernnutritiondesigns.com/14-surprisingly-easy-ways-to-accelerate-weight-loss/
https://modernnutritiondesigns.com/how-to-lose-weight-successfully-on-a-gluten-free-diet/
https://modernnutritiondesigns.com/10-healthy-vegan-weight-loss-snacks-full-recipes-included/
https://modernnutritiondesigns.com/top-plant-based-foods-strategies-for-fast-sustainable-weight-loss/
https://modernnutritiondesigns.com/the-fastest-way-to-healthy-weight-loss-using-a-plant-based-diet/

Thanks so much for watching!

Feel free to leave a comment/question, or email me directly @ info@modernnutritiondesigns.com

Disclaimer: Be sure to consult your doctor before following the recommendations discussed in this video.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!