https://www.flippingfifty.com/cafe for the enrollment period of the Cafe and https://www.flippingfifty.com/podcast for show notes on this special video version of the podcast.

Exercise in menopause is all about hormone balancing. This Q and A is for clarifying your questions. It's not just the sex hormones, it's what the sex hormones do to the rest of your hormones and how to integrate your exercise into a holistic approach to rebalance your hormones. You may or may not choose to use HRT. You may choose other alternative options. Yet, either way we need to move. And moving correctly to support hormone balance can make a great deal of difference in your health now and your muscle and bone health later too.
The science of fitness for women over 50 is unique to your hormones, metabolism, and body composition in the moment.

By the way, this video is released before the Podcast so you won't yet find the show notes. If you're a fast action taker and watched before release, you'll see this episode soon at flippingfifty.com/podcast.