Looking for relief from pelvic pain, pressure, or tightness? These 5 yoga exercises to relieve pelvic pain or pressure pelvic floor relaxation. Working on gentle stretching & relaxation exercises coupled with breathing helps to ease pelvic tension. Using your breath is key with learning how to manage your intra-abdominal pressure. When there is too much pressure that can lead to pains, pressure, leaks, digestive issues, and more.

If you are struggling with how to activate or feel pelvic floor muscles join The Beyond Breathing Masterclass to learn exactly how to do this https://msunn.samcart.com/products/beyond-breathing

Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf

Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: https://www.linkedin.com/company/msunn-yoga-wellness/
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________

MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.