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Curcumin has amazing benefits. But, it’s poorly absorbed in the body. Learn why and how to increase absorption.

Timestamps
0:00 What is curcumin?
0:10 Curcumin benefits
1:07 Why doesn’t curcumin absorb well?
1:18 How to increase the absorption of curcumin
2:10 Share your success story!

More Videos about Curcumin:
▶️ https://youtu.be/d4valTqhkrc
▶️ https://youtu.be/E2LRCK6AQ0Y

Let’s talk about curcumin. Curcumin is the main polyphenol or phytonutrient in the spice turmeric.

Benefits of curcumin:
• It has powerful antioxidant properties
• It’s a powerful anti-inflammatory
• It can be effective for exercise-induced inflammation
• It may help with muscle soreness
• It may help with exercise recovery
• It may help with arthritis
• It may help with anxiety
• It has been shown to be effective for metabolic syndrome
• It may be effective for degenerative eye conditions

The only problem is that curcumin doesn’t absorb well in the body. It’s fat-soluble, which means unless you take it in a certain way, you probably won’t absorb much of it.

How to increase the absorption of curcumin:
1. Take it with piperine (black pepper)
2. Take it with fat
3. Heat it slightly

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand why curcumin is poorly absorbed and how to increase absorption.