http://www.laughteryoga.org In this video, watch the members of the Lloydminster Laughter Club in Canada enjoying a laughter session. Featured on TV show 'Health Minute', laughter leader Lily Belland says that laughter is the best stress buster as when you laugh, it releases endorphins - the 'Feel Good' hormones into the bloodstream. This is related to positive feelings of happiness, warmth, unconditional love, forgiveness, generosity etc. The presence of this 'Joy Cocktail' precludes the production of other negative hormones that correspond with hatred, fear, aggression etc. thereby putting a person in a better mood almost instantaneously.
Laughter Yoga is an international movement in health and wellness therapy combining laughter, gentle breathing and light stretching exercises leaving the participants joyful and feeling rejuvenated. It helps to exhale stale air from the lungs, and brings in more oxygen to the body and mind. It also has many physical benefits. For instance, it improves digestion, circulation and every system of the body.
One does not need jokes to make people laugh. Our bodies are hard wired so when you see others laugh you start laughing, as it is contagious. So whether you are 5 or 105, you can learn to laugh and make life more enjoyable for yourself and others.

#laughteryoga #yogaonline #laughterguru #1minlaughter #hasyayog #laughingguru #laugh #laughter #laughing #laughtertherapy #laughteristhebestmedicine #madankataria #health #healthy #happiness #happy #worldpeace #peace #healing #breathing #learning #training #coaching #workshop #india #free #freetraining #love #stress #stressrelief #tension #fitness #meditation #yogaeverywhere #yogapractice #yogainspiration #yogi #mindfulness #yogateacher #yogalove #yogapose #yogaeveryday #yogachallenge #wellness #yogagirl #workout #gym #motivation #nature #healthylifestyle #fitnessmotivation #fit #nature #heart #healthyliving #healthylifestyle #healthcare #spine #posture #diabetes #heart #hearthealth #heartday #healthyheart #loveyourheart #diet #food #emotionalintelligence #mentalhealth #emotionalhealth #emotions #selflove #selfawareness #mentalhealthawareness #mindset #anxiety #psychology #emotionalwellbeing #eq #wellbeing #emotionalhealing #confidence #feelings #personalgrowth