Need something less intense today but still want to move? This workout is perfect for you! Repeat it as many times as you want or kick booty with me for 20 minutes right at home!

✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

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Workout Breakdown:

Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) Back Lunge + Twist (L)
2)Back Lunge + Twist (R)
3) Front Kick + Knee (L)

4) Front Raise + Side Raise

5) Front Kick + Knee (R)
6) 2 Plank Jack Taps + 2 Shoulder Taps
7) Side Lunge + Side Leg Lift (L)

8) Static Lunge + Tricep Kickback (L)
9) Side Lunge + Side Leg Lift (R)

10) Static Lunge + Tricep Kickback (R)
11) Squat + Cross Knee to Elbow
12) Half Curl + Curl

13) Back Lunge + Single Leg Press (L)
14) Back Lunge + Single Leg Press (R)
15) Russian Twist + Press

Cool-Down

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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: http://incompetech.com/ ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.