In this video is the list of foods that you can include in your diet that helps you grow naturally. While height depends largely on genetics, getting enough nutrients in your diet is absolutely essential to ensuring proper growth and development. Although you can’t grow taller once you’ve reached your maximum height, certain foods can help you maintain your height by keeping your bones, joints, and body healthy and strong. Protein, for instance, plays a key role in healthy development while also promoting tissue repair and immune function. Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is central to growth. 

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