The conventional wisdom is that brown rice is much healthier than white rice. But is it really true? White rice is more popular, but brown rice contains more nutrients and fiber because it is a whole grain. However, there are also a few problems with brown rice...White rice is a refined product, they take the bran, germ, and husk away and strip it down to pure carbohydrates.

Brown rice has more nutrition and is lower glycemic index than the white rice but both of them have a high glycemic index and not good for losing weight. The brown rice also has phytates which are very powerful antioxidants that preserve the rice.

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