My 3000 Calorie Clean Bulking Diet l Lean Bulk Meal Prep |
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#bulking #jasonalexanderkim #mealprep #3000calorie
SMASH that SUBSCRIBE button and don't forget to LIKE the video 👌 😎 Todays video I wanted to show you guys how I meal prep during my lean bulk since I've cut my calories back a bit due to less workout volume and less cardio. I've been on my lean bulk over the last couple of months and now am sitting at around 3000 calories. The amount of protein usually fluctuates between 190-250 and is just dependent on the day. These lean bulk meal prep options are just a few ways I tackle my bulk meal prep and hopefully will give you all some inspiration. Enjoy! Current Body Stats: Height 5'8.5'' (5' 9'' on a good day :p) Weight 157.4lbs My 3000 Calorie Clean Bulking Diet l Lean Bulk Meal Prep 😎SUPPORT THE CHANNEL 😎 TRANSPARENT LABS CODE "JASON" FOR 10% OFF ▶ https://bit.ly/30nPn2P MY GO-TO TRANSPARENT LAB PRODUCTS Creatine ▶ https://www.transparentlabs.com/produ... Protein ▶ https://www.transparentlabs.com/colle... GREENS ▶ https://www.transparentlabs.com/colle... PIZZA KNEE SLEEVES ▶ https://amzn.to/2Upo6qT AKLIVITY DATE SPREAD ▶ https://aklivitynutrition.com/ FOLLOW ME ON INSTAGRAM ▶ INSTAGRAM: www.instagram.com/its.me.jason.alexander 📷 EQUIPMENT I USE Sony A6000 ▶ https://amzn.to/3dJZ6m5Joby Gorilla Tripod ▶ https://amzn.to/30Wa44r Blue Yeti USB Mic ▶ https://amzn.to/37umsK4 COOKING/BAKING EQUIPMENT Spring Form Cake Pan ▶ https://amzn.to/3m9RxdU Ninja Blender ▶ https://amzn.to/3m1l3Ch Air Fryer ▶ https://amzn.to/2Y8PKgS Food Scale ▶ https://amzn.to/3zMrfD1 Micro Food Scale ▶ https://amzn.to/3kLp91X Chicken Marinade Recipe 3 tbsp minced garlic 2 tbsp olive oil 2 tbsp rosemary diced 1/3 cup balsamic vinegar 3 tbsp dijon mustard 1/2 tsp salt 2 tbsp veggie roaster from costco 1 tbsp Honey* Optional Usually good for 4-6lbs of chicken. Let the chicken sit with the marinade in fridge for a few hours or overnight. |