This a short 25 minutes practice aimed at getting your body warm and alive quickly.  If this is too advance for you slow down or leave out postures.  This class will give you a little energy and focus.  Playful but not too challenging.  An all-level practice that ever and season practitioners can benefit from.  For those days when you want to get a practice in but might not have much time.

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If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate no problem. If you can contribute please do.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you.

Things take time so rest when needed and stay present with extended smooth breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share.

 Filmed in Trinidad. 2020