Organized by 9Tennis

Topic: Live Chat with Simon - APA Titled Physiotherapist

Time: Mar 9, 2022 07:00 PM Singapore

Agenda

- Intro
- some basic warm up and cools down exercise
- q and a
- closing

*Key Points to be covered *

What are top 3 warm up and cool down exercise we should focus on
How do we avoid tennis wrist pain related stuff
How do we avoid ankle pain
How do we avoid Lower back pain
How to avoid tennis elbow
How to avoid calf pain
How to deal with knee pain and increase agility and mobility
Are braces useful and when should we use it
Does kinesiology tape alter muscle structure
When do we use ice packs and when do we use cold packs for relief
Food Intake that can help build stamina
Optimal heart rate in a 2 hour game to avoid stressing out
How to avoid ECU and tendonitis
How to build muscle strength specifically for tennis